7G PROTEIN PER STICK •
120 CALORIES OR LESS •
gluten · soy · MSG free •
real beef & pork •
small enough to finish •
7g protein per stick •
120 calories or less •
gluten · soy · MSG free •
real beef & pork •
small enough to finish •
7G PROTEIN PER STICK •
120 CALORIES OR LESS •
gluten · soy · MSG free •
real beef & pork •
small enough to finish •
7g protein per stick •
120 calories or less •
gluten · soy · MSG free •
real beef & pork •
small enough to finish •

Protein-packed meat sticks made for smaller appetites

Your appetite got smaller.
Your standards didn't.

You're on Ozempic, Wegovy, Mounjaro, or Zepbound and your relationship with food just changed. Meals feel like a chore. Protein targets feel impossible. And everything in the snack aisle is either 300 calories of filler or tastes like a science experiment.

You didn't start this journey to settle. You started it to feel like yourself again. FireCreek sticks are built for exactly where you are right now: the high protein, low calorie, amazing tasting, wont-leave-your-fingers-greasy snack that tastes like a treat.

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7g
Protein

120
Cal or less

NO
Gluten·Soy

The number your doctor might not mention

Up to 40% of the weight lost on GLP-1 medications can come from lean muscle. Not fat. Muscle.

That's not a scare tactic. That's published research. And it's the reason protein intake matters more on these medications than almost anything else you do.

The fix isn't complicated. It's consistent protein spread across your day, not crammed into one meal your stomach can't handle. Each FireCreek stick delivers 7g of protein in 120 calories or less. Small enough to finish. Strong enough to count.

Built for the way you eat now

Why it fits

1

Every bite earns its spot. When your appetite gives you 400 calories to work with, you can't waste 200 on empty carbs. FireCreek sticks are protein-first, made from real beef and pork with ingredients you can actually read. No fillers. No protein powder.

2

Your stomach said 'less.'
We listened.
One stick. 120 calories or less. 7g of protein. That's it. No committing to a full meal. No staring at a half-eaten protein bar wondering why you bought it. You finish a FireCreek stick. Every time.

3

Dietitian-approved.
Butcher-made.
A registered dietitian helped shape what goes in (and what stays out) from day one. Then a butcher made it taste like actual food. Because 'clinically formulated' shouldn't mean 'barely edible.'

4

Grab, go, done.
Desk drawer. Gym bag. Center console. Purse pocket. No plate, no microwave, no 45 minutes of meal prep. You eat it in two minutes and move on. When eating feels like a task, simple wins.

The Math

Protein per 100 calories. Because on GLP-1,
every calorie is real estate.

FireCreek Meat Stick 7g
Greek yogurt (plain) ~6g
String cheese ~6g
Protein bar (avg) ~5g
Handful of almonds ~3.5g

Most "high protein" snacks get there by being 250+ calories. When your daily intake is 800–1,200 calories, that math stops working fast. FireCreek gives you the protein without eating your calorie or stomach real estate budget alive.

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The lineup

Pick your protein. Keep it simple.

Every stick is gluten-free, keto-friendly, and made with cuts you'd actually recognize. No mystery meat. No mystery ingredients.

Snag a 20-pack of your favorite flavor and find out what the hype is all about!

Original Meat Sticks - FireCreek Snacks

Original

The one that started it. Clean beef, simple seasoning, zero apologies.

Pick Your Package
Kicker - Spicy Meat Sticks - FireCreek Snacks

Kicker

Enough kick to remind your taste buds they still work. Not enough to start a fight with your stomach.

Pick Your Package
Teriyaki Meat Sticks - FireCreek Snacks

Teriyaki

A little sweet, a little savory, and the one people accidentally eat two of.

Pick Your Package
Sweet Heat BBQ Meat Sticks - FireCreek Snacks

Sweet Heat BBQ

Smoky barbecue up front, a slow warm heat to finish. The crowd-pleaser.

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Much less than your daily coffee. About 0.3% of what your GLP-1 prescription costs. Perspective.
Social proof

People on GLP-1. Real words. Not ours.

★★★★★

"As someone who is on a GLP-1 and also has celiac, getting to eat a high-protein teriyaki FireCreek snack is a delicious addition to my daily routine."

Connie

GLP-1 · Celiac
★★★★★

"I'm a GLP-1 user and I struggle to get enough protein throughout the day. FireCreek snacks have been a genuine game changer for me. They're great tasting, low in sugar and high in protein."

Kammie

GLP-1
★★★★★

"Mounjaro has been great, but hitting protein each day has been a challenge. Since I don't have much of an appetite, these FireCreek sticks have been clutch for me to get amazing-tasting protein that I don't feel guilty about snacking on."

Jim

Mounjaro
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Questions

Stuff you're probably wondering

Will these upset my stomach? GLP-1 meds already make eating rough.

We hear this one a lot, and the short answer is: these are one of the few things people on GLP-1s say they CAN eat without issues. They're small (one stick, done), they're not greasy, and there's no whey protein or sugar alcohols — the usual suspects for GI trouble on these meds. That said, everyone's tolerance is different. Start with one and see how you feel. Most people are pleasantly surprised.

I can barely eat 500–800 calories a day. Why would I buy snacks?

Because every one of those calories needs to pull its weight. If you've only got 600 calories to work with, 100 of them delivering 7g of clean protein is one of the smartest moves you can make. Think of it less as 'snacking' and more as 'strategic protein delivery in a format your stomach won't reject.'

Is this just processed meat with a health sticker on it?

We're a butcher shop, not a factory. FireCreek sticks are made from real beef and pork with ingredients you can read and pronounce. No nitrates, no MSG, no 'natural flavors' as a catch-all, no protein isolate injected to pump up the numbers. A registered dietitian helped develop the nutritional profile. A butcher made sure it tastes like food, not a supplement.

My doctor/dietitian told me to focus on whole foods.

Good. Listen to them. We're not trying to replace whole foods. But here's what we've heard from hundreds of GLP-1 users: the gap between 'I know I need protein' and 'I can physically eat enough protein' is real. A FireCreek stick fills that gap on the days when a full chicken breast isn't happening. It's not instead of whole foods — it's alongside them, for the moments when whole foods aren't realistic.

How is this different from regular jerky?

Jerky is dried out, tough, and usually loaded with sugar and sodium to compensate. FireCreek sticks are a different product entirely — moist, tender, and seasoned like something you'd actually want to eat, not something you chew for 10 minutes and give up on. The protein density per calorie is also higher than most jerky brands because we're not padding the recipe with sugar and soy sauce.

What's the best way to work these into my day on GLP-1?

Most of our GLP-1 customers keep 2–3 sticks staged throughout their day. One mid-morning, one mid-afternoon, maybe one after a workout or before bed if they're short on protein. The goal isn't to eat more food — it's to make the small amount of food you can eat do more for you. Some pair it with a string cheese or a few crackers. Some eat it solo. There's no wrong way to do this.

You're already doing the hard part. This is the easy part.

7g of protein. 120 calories or less. Made by a butcher who gives a damn, not a boardroom. Pick a flavor and find out what all the fuss is about.

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First time? Try the GLP-1 Trial Sample Pack 4 flavors · 120 cal or less and 7g protein per stick · free shipping

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Help

FireCreek Snacks is not a medical product and is not intended to treat, cure, or prevent any disease. GLP-1 medications should be used under the guidance of a licensed healthcare provider. Nutritional information is approximate and may vary by flavor. Consult your doctor or registered dietitian before making changes to your diet while on GLP-1 medications.

Testimonials reflect individual experiences and are not guaranteed outcomes.

© 2026 FireCreek Snacks, Proudly made in the USA